Guide to Better Sleep in 2018

Guide to Better Sleep in 2018


Being well rested is a critical piece of the puzzle for me.  I know that I have to get enough sleep in order to navigate the world around me on the daily.  Are you getting enough sleep? How do you know?  Sleep researchers at the University of Pittsburgh (my alma mater, no less) developed a simple 5 question survey to determine your "degree of sleep fulfillment".

Take the SATED assessment (below) to determine if you're getting enough sleep.  Then download my free guide to better sleep in 2018.  

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