What is coaching?
Working with a coach provides structure and direction to clients who are looking to do something different! When I look at my life, I can see, that I didn't achieve any of the best stuff alone. I had mentors, coaches, teachers, therapists, friends and support at every step of the way. That's why I truly believe it when I say it, "We don't do this alone!"
What aspects/areas of life does coaching cover?
These are just some of the areas that we can work on together
Time and Stress Management
Boundary Setting and Self-Care
Relationship work - romantic and platonic
Fitness nutrition and Training
Who am I?
Hi! I'm Heidi, and I live in Portland, OR. I have experienced; deep grief, alcoholism, co-dependence, divorce and the loss of relationships, recovery, the building of deep, meaningful and sustainable friendships and so much more.
I am on a journey which provides me with unlimited opportunity for personal growth (I’ve discovered it’s definitely uncomfortable at times) . I started Heidi B coaching because I believe that by sharing my experiences, I can help other people. And I believe that people can do this work OUTSIDE of "normal" business hours - which is why I do work with clients by phone or video chat and I have availability on evenings and weekends.
I’ve had plenty of soul-level work to do in my life. And in the work I do, I'm committed to the principles of Gestalt therapy (exploring, building and repairing the relationship to self, the relationship to others and the relationship to the world) rather than re-hashing my pathology.
But I couldn’t have done this growth work on my own, no matter how much I might have wanted to.
So. Let’s do it.
Let’s get down to soul-level stuff.
Let’s heal, let’s grow, let’s find passion and purpose.
Let’s get to work.
12 - Week Accountability Package ($500.00)
Purchase the 12-week accountability package and let's get down to work. This package includes 3- 50 minute phone calls (1 every 4 weeks) PLUS a weekly email check-in to see how you're progressing toward your goals. You drive the conversation, the direction of the goal, and the hustle. I provide the encouragement and accountability. With this package you'll be crushing those goals in no time!
Single Call ($99/call)
Have you got something in particular you need to work through? Maybe a single call is for you. We will spend 50 minutes working on whatever it is that's keeping you up at night! I provide coaching via phone or Skype. My availability includes nights and weekends. So what are you waiting for? Nobody does this alone, let's get down to work together!