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Coaching

What is coaching?

Working with a coach provides structure and direction to clients who are looking to do something different!  When I look at my life, I can see, that I didn't achieve any of the best stuff alone. I had mentors, coaches, teachers, therapists, friends and support at every step of the way.  That's why I truly believe it when I say it,  "We don't do this alone!"

What aspects/areas of life does coaching cover?

These are just some of the areas that we can work on together

  • Time and Stress Management

  • Boundary Setting and Self-Care

  • Relationship work - romantic and platonic

  • Accountability

  • Fitness nutrition and Training

  • Financial Fitness

Who am I?

Hi! I'm Heidi, and I live in Portland, OR.  I have experienced; deep grief, alcoholism, co-dependence, divorce and the loss of relationships, recovery, the building of deep, meaningful and sustainable friendships and so much more. 

I am on a journey which provides me with unlimited opportunity for personal growth (I’ve discovered it’s definitely uncomfortable at times) .   I started Heidi B coaching because I believe that by sharing my experiences, I can help other people. And I believe that people can do this work OUTSIDE of "normal" business hours - which is why I do work with clients by phone or video chat and I have availability on evenings and weekends.

I’ve had plenty of soul-level work to do in my life.  And in the work I do, I'm committed to the principles of Gestalt therapy (exploring, building and repairing the relationship to self, the relationship to others and the relationship to the world) rather than re-hashing my pathology.  

But I couldn’t have done this growth work on my own, no matter how much I might have wanted to. 

So.  Let’s do it.

Let’s get down to soul-level stuff.

Let’s heal, let’s grow, let’s find passion and purpose.

Let’s get to work.

 

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12 - Week Accountability Package ($500.00)

Purchase the 12-week accountability package and let's get down to work. This package includes 3- 50 minute phone calls (1 every 4 weeks) PLUS a weekly email check-in to see how you're progressing toward your goals. You drive the conversation, the direction of the goal, and the hustle. I provide the encouragement and accountability. With this package you'll be crushing those goals in no time!

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Single Call ($99/call)

Have you got something in particular you need to work through? Maybe a single call is for you. We will spend 50 minutes working on whatever it is that's keeping you up at night! I provide coaching via phone or Skype. My availability includes nights and weekends. So what are you waiting for? Nobody does this alone, let's get down to work together!

I’ve known Heidi for a few years now, and I have come to her for trusted advice and guidance on anything from relationships, to podcasting, to how to be the woman I want to be. Most recently, I had a seemingly impossible dream I wanted to pursue, but I had been getting in my own way for years. I spoke with Heidi, and she gave me the kick I needed to get off my butt and into action. She also gave me ‘to-do’ items and practical steps so that the unattainable suddenly seemed within reach. I couldn’t be more grateful to Heidi for being both a teacher and an inspiration”
— --Allyson K.
I wanted you to be able to tell everyone your first client thinks Heidi is fabulous. You stayed on task, you kept me accountable. You challenged me and kept me focused. You taught me just because I would make a bad choice during the day I didn’t have to blow the whole day. You had faith.

I don’t know what else to say about how wonderful you are in many ways. I admire and respect your stamina and accomplishments.

I am grateful to have you in my life.
— Cynthia H